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Additionally, the robustness of our results was validated through funnel plots and leave-one-out analyses

Pregnant or breastfeeding women and those taking blood thinners should also steer clear due to insufficient safety data and potential interactions

Statements Author contributions ZF: Data curation, Investigation, Software, Writing original draft, Writing review & editing

B12 is essential for energy production and neurological health

He sees it as providing raw materials the body needs anyway Downsides are non-existent 02:12:44 Supplements: Multivitamins, Vitamin D3, Fish Oil, Creatine, Vitamin C Alans supplement stack: Multivitamin : Takes TWO different ones, one with iron and one without Vitamin D3 : 4000 IU per day (much higher than most recommendations) Fish oil : 3 grams total (about 1g combined EPA/DHA) Magnesium citrate : Avoids magnesium oxide (low bioavailability) Creatine : 5g per day Vitamin C : 1g per day for immunity + potential synergy with collagen Takes multivitamin with dinner (his largest meal) Who eats a pristine diet that hits all micronutrients perfectly