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Include avocado, olive oil, nuts, seeds, and fatty fish at most meals

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Sierra-Johnson J, Romero-Corral A, Somers VK, Lopez-Jimenez F, Mlarstig A, Brismar K, Hamsten A, Fisher RM, Hellnius M-L

Symptoms of Vitamin B12 Deficiency Anemia Your body stores 1,000 to 2,000 times as much vitamin B12 as you eat in a day

While short-term fasting decreases serum IGF-I but does not affect GHBP (69), the triad of IGF-I deficiency, poor growth and pubertal delay/arrest in long term nutritional deficiency such as in anorexia nervosa is associated with low GHBP that is partly restored with weight gain (63)