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Rapamycin, an inhibitor of mammalian target of rapamycin (mTOR) complex 1, exhibits cardioprotective effects in ferroptotic cells, where mTOR overexpression protects against iron-overload-induced cell death, a process exacerbated by mTOR deficiency (67, 68)

If you have Hashimotos, this typically also means going on a gluten-free diet, as many studies show a connection between Hashimotos hypothyroidism and a gluten intolerance or celiac disease