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Fermented soya foods and seaweeds dont provide a reliable source of B12 and you would be hard-pushed to get your 50 micrograms a day from fortified foods alone, so its best to take a supplement with fortified foods acting as a top up

Patients with a history of medullary thyroid carcinoma, pancreatitis, or severe gastrointestinal disease should avoid these medications

The GP thinks that my depression could have been from B12 deficiency (I have a few other symptoms from the deficiency also) but because my levels were never checked before now, we can only wait to see how things change as my levels go up

Product Overview Product Description Vitamin B-12, or cobalamin, is a vital nutrient involved in the formation of red blood cells, cell metabolism, nerve function, and the production of DNA

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