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Studies show oral collagen peptides can improve skin hydration, elasticity, and wrinkle depth over eight to twelve weeks

Instead of trying to ingest as many supplements as possible, you can work to optimize your body for glutathione production

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This peptide appears to reduce pro-inflammatory cytokines and may support the body's own antioxidant defences

However, it is important to note that neurological symptoms can occur even in the absence of anaemia, particularly in patients taking folic acid supplements, which can mask the blood changes whilst neurological damage progresses