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Clinically, the lesion is a flat or slightly raised black or brown macule and may rapidly increase in size, ranging from a few millimeters to several centimeters [1, 12, 13]

Follow-up may be necessary to repeat cryotherapy or biopsy lesions that do not respond to treatment or continue to enlarge

3.2 Exercise and insulin sensitivity Exercise enhances insulin-independent processes that increase muscle glucose uptake during contractions and increases skeletal muscle insulin sensitivity after exercise, both of which contribute to improved metabolic management (20)

But if your goal is fat loss and improved body composition, the scale is a poor judge

Lew CH, Petersen C, Neylan TC, Grinberg LT