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Rath S, Heidrich B, Pieper DH, Vital M

A meta-analysis of randomized controlled trials found that daily vitamin E supplementation equivalent to 25 to 536 mg/day of RRR --tocopherol for several years resulted in a significant, 10% reduction in the risk of ischemic stroke (five trials, 91,393 participants) and a nonsignificant trend towards an increased risk of hemorrhagic stroke (five trials, 100,748 participants) (120)

Strenuous exercise causes oxidative stress and muscle damage

Although the exact reasons for the heart protective effects of LC and ALC remain unclear, further studies are needed to better understand these mechanisms

Cette baisse peut contribuer la sarcopenie (perte de masse musculaire lie a lage) et a une diminution de la vitalit au quotidien