if you smoke 1 cigarette a day No Safe Level of Smoking People who smoke just one
People who smoke just one cigarette a day are likely addicted Even one cigarette a day is too many Harvard Health Smoking: Effects, Risks, Diseases, Quitting & Solutions From 40 cigarettes every day to 0 in 10 years! If I can do it, anyone can., I used a 7 step strategy. Have posted the podcast link in my bio., Hope it helps Social smoking: Will an occasional cigarette damage your health? ABC News
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