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10.1126/sciadv.aau6328 277 PandeyD.PatelA.PatelV.ChenF.QianJ.WangY.et al

Best exercise approaches: 30-45 minutes of moderate cardio 3-4 times weekly Resistance training 2-3 times per week Combined aerobic and strength training programs Activities you enjoy and can maintain long-term Studies show that well-trained individuals have higher baseline glutathione levels and better antioxidant defenses overall

8 One retrospective review found that 77% of preliver transplant patients (n = 108) reported bodily pain, with more than one-third indicating multiple sites

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Whenever possible, eat these foods raw or minimally heated, since heating and microwaving tend to destroy antioxidants