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As needed 1 Capsule FOUNDATIONAL Foundational Combination of Nutrients FOUNDATIONAL FOUNDATIONAL+ Supports Immune Function & Immune Cell Activation Supports Strong Bones, Calcium Absorption & Metabolism Supports Cardiovascular Function Supports Neurological Function & Methylation Optimization Defend / Defend Pro Activated Magnesium Methylated B-Complex Omega 5x Take 1 packet daily, with a meal, or as directed by your healthcare practitioner

274 Oral iron at doses needed to reverse deficiency (60120 mg per day) is best taken in a single morning dose every other day with vitamin C to maximize absorption

In the case of PM 2.5 , broadly, the air quality objectives were not exceeded

A doctor ensures you are taking the right dose while monitoring your progress as part of a physician-supervised weight loss program