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Are B12 Injections Better Than Pills

Adequate B12 is linked to better concentration, faster recall, and reduced brain fog, especially in adults over 40, in anyone on a plant-forward diet, and in patients with the MTHFR gene variant that affects how the body processes folate and B12

B12 is naturally found in animal products such as meat, dairy, and eggs, which can make it challenging for vegetarians and vegans to obtain sufficient amounts through diet alone

Vitamin B12 is also needed to help prevent megaloblastic anemia, which is a blood condition that often makes individuals tired and weak