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Helen West warns that this is only an effective treatment for those who do not already have a tolerance for caffeine, as it would take a much larger (and likely unhealthy) amount of tea to see results

Some plant-based foods, however, are fortified with B12, including nutritional yeast, breakfast cereals, and plant milks

As a result, B12 levels can either be abnormally high, due to the release of B12 from damaged liver cells, or low, due to reduced storage and release

Optimum B12 levels mean more oxygen to your brain, helping to reduce fatigue and help concentration

Touching the plunger while inserting the needle could result in a premature injection, should the cat flinch or the needle go in wrong