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Of course, older adults, people over age 50 in particular, tend to have the lowest B12 levels, though vegetarians and those who have undergone gastric bypass surgery are also at a higher risk

Chang J, Wang Y, Kong X, Dong B, Yue T

Elife 5 , e13943 (2016)

For individuals battling complex chronic illnesses, this deficiency is often severely exacerbated by systemic inflammation, immune dysregulation, and chronic stress, making targeted magnesium replenishment a vital component of the recovery process

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