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Start with short amounts (15-20 mins) and work your exposure times up to several hours if possible

The first randomized clinical trial of GlyNAC This is the first randomized clinical trial of GlyNAC supplementation in older humans, and it found that a wide variety of age-associated abnormalities, including notable hallmarks of aging, improved in older adults supplemented with GlyNAC, while no improvements were seen in those receiving placebo, Sekhar said